I’M JO. I HELP
WOMEN COMMIT & BECOME THE BEST VERSION OF THEMSELVES!
So you want to feel confident in the gym, tone up and build strength?
I bet at least one of the following is holding you back:
Not knowing where to start in the gym
You walk in. See the busy free weights area. Instantly veer towards a treadmill/bike/cross-trainer. 2 minutes later, you are already looking at the clock . "Okay, let's at least try the machines." You do a few reps and few sets on the machines... But then, what is there left to do? Let's go home and try again next time.
Struggled to commit long-term in the past
There was that time where you were regularly going to classes at the gym 3-4 times per week. But then you went on holiday or got sick and never went back. Or that time you were eating healthy for a few weeks, but eventually got bored and returned to your old eating habits. Now, you doubt that you really can stay consistent enough with something in order to see results.
A busy social life that throws you "off-track"
Your social time and time with your friends is one of the most important things in your life. You get so much joy from it. And it's not something you are willing to sacrifice. You know deep down that every time you have a mad weekend it can throw you off your routine. You know there's a way to have a better balance but you've struggled to find it.
Want to know exactly what happens on STRONGER? Listen to the podcast below
I help women like you get physical results without big compromises
Private Group PT Sessions
Learn to squat, deadlift, bench press, pull up and push up with a supportive all-female group. Held in a private facility, it is the perfect environment for you to learn and get comfortable with free weights and machines in a friendly gym environment.
Nutrition and Training Plans
Get educated on how to still eat the foods you love, but not miss the mark on your goals. No big restriction. No fad diets. Just a wholesome diet that you can stick to because you actually enjoy it. Your training plan will be app-based to track your performance & there are home and gym options.
Education and Accountability
My goal is to give you all the tools you need in order to sustain the incredibly results you are going to get. As much as I am here to be your number 1 cheerleader, I am also here to hold you accountable to the goals you set out to achieve. Consistently reviewing your progress is key to keeping motivation high and on the right track to achieving your results.
CLIENT RESULTS
THE DETAILS
Choose from the range of weekly slot times and get access to either 4 or 8 private group PT sessions per month.
These take place at FitnessHub Preston Circus & FitnessHub Preston Park
Your workouts and progress tracking will be assigned via our app.
You'll have full access to the:
STRONGER education portal
1-1 implementation calls with me
Fortnightly team momentum call
Full access on WhatsApp & Facebook community
Monthly client events/socials
GET STARTED
HOW IT WORKS
1.
Book a discovery call
In this call you can tell me about your health and fitness goals in more detail. Then, we can discuss whether STRONGER is the right option for you at this point in time. Any questions you may have about coaching can be brought up here.
2.
Sign up & Prepare
You get set up on the training app, access the workouts and book into your first group training session! Attend your first momentum group call to set your targets for the week ahead and access the education portal to begin your lifting learning journey.
3.
We get results
In the first 30 days, you will already be feeling more confident, energised and focused. From there, watch your results sky-rocket through our weekly training and momentum calls
The STRONGER Method
Free access to my STRONGER members area!
Build Strength
Tone up
Get Confident
Who is your next coach?
Before I started coaching, I always wanted to be toned and strong but had no idea what to do in the gym and really struggled with my body image.
I eventually got a coach myself. And since then I have never looked back. From casual training in the gym, to competitive body-building, long-distance running and competing in CrossFit.. I've done it all. And LOVE it all. I can't imagine a life without hitting the gym and feeling strong and empowered every week. The benefits on your physical health AND arguably more importantly your mental heath is just invaluable.
I've achieved the things you want to do. And I've already experienced the struggles you will inevitably face on they way so we can get through them head on. And yes - that IS me giving you the reality check that it won't be smooth sailing all the time. But what's worth having in life is worth fighting for, right? That's why with a coach on your team who can tackle these problems head on with you is a no-brainer if you really want success with your health and fitness.
Want to learn more about what results YOU could get on STRONGER? Book a 10 minute discovery call.
Coached By Jo
Brighton-based personal trainer guiding females to lift-weights, build strength, get toned and achieve life-changing results. EIQ Nutrition Certified. Pre & Post-Natal Exercise and Nutrition. Level 3 Personal Trainer.